{"id":672,"date":"2026-08-06T17:37:56","date_gmt":"2026-08-06T14:37:56","guid":{"rendered":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/"},"modified":"2026-08-06T17:38:45","modified_gmt":"2026-08-06T14:38:45","slug":"kakoj-chaj-bodrit-uspokaivaet","status":"publish","type":"post","link":"https:\/\/amirtea.uz\/en\/kakoj-chaj-bodrit-uspokaivaet\/","title":{"rendered":"Which tea energizes and which soothes"},"content":{"rendered":"

One and the same leaf \u2014 Camellia sinensis<\/em> \u2014 can both energize no worse than coffee and gently soothe. Everything is decided by two substances and the processing method: caffeine, which tones, and the amino acid L-theanine, which smooths out its harshness and gives calm concentration. And herbal \u201cteas\u201d \u2014 essentially infusions without tea leaf \u2014 contain no caffeine at all. Let\u2019s look at which tea energizes, which soothes and what to drink for a specific task.<\/p>\n

What the effect of tea depends on<\/h2>\n

Any real tea \u2014 black, green, oolong, pu-erh, white \u2014 contains caffeine, and that gives the energy. But alongside it L-theanine works: it reduces nervousness and the \u201crattle\u201d from caffeine, so tea energy is milder and more even than coffee energy \u2014 without the sharp spike and the subsequent slump. The more caffeine and the less theanine in the cup, the stronger it tones; the other way around, the calmer the effect. And herbal blends (chamomile, mint, hibiscus) are botanically not tea and contain no caffeine \u2014 that\u2019s why they relax.<\/p>\n

Brewing also matters: the hotter the water and the longer the steep, the more caffeine passes into the cup. So even the same tea can be brewed \u201cmore energizing\u201d or \u201cmilder.\u201d<\/p>\n

Which tea energizes<\/h2>\n

Black tea<\/h3>\n

The most obvious \u201cmorning\u201d option: among the familiar varieties black tea has the most caffeine, and the effect is noticeable and lasting. Strong black in the morning is a good replacement for coffee for those whose heart rate speeds up from coffee. More about varieties \u2014 in the article on black tea<\/a>.<\/p>\n

Shou pu-erh<\/h3>\n

A dense fermented tea with an \u201cearthy\u201d taste that energizes well and is at the same time gentle on the stomach \u2014 it\u2019s often drunk in the morning and afternoon. How shou differs from sheng we covered in the article on the difference between shou and sheng pu-erh<\/a>.<\/p>\n

Green tea and matcha<\/h3>\n

Green energizes more gently than black, but thanks to its high L-theanine it gives \u201ccalm concentration\u201d \u2014 just what\u2019s needed for work and study without nervousness. Matcha (ground green leaf) is the most concentrated version of this effect.<\/p>\n

Which tea soothes<\/h2>\n

Herbal infusions<\/h3>\n

Chamomile, mint, lemon balm, linden \u2014 caffeine-free, they help you relax and fall asleep more easily. The classic evening choice when energy isn\u2019t needed at all.<\/p>\n

Jasmine and white tea<\/h3>\n

Jasmine on a green base, with a short, light brew, gives more aroma and less strength \u2014 a soft, soothing drink results. About it separately \u2014 jasmine tea<\/a>. White tea is the least processed and delicate, with low strength.<\/p>\n

How to \u201ccalm\u201d any tea<\/h3>\n

Even energizing black can be made milder: brew it cooler (80\u201385 \u00b0C), shorter (1\u20132 minutes) and pour off the first quick infusion \u2014 part of the caffeine goes away with it.<\/p>\n

Which tea for digestion<\/h2>\n

After a heavy meal pu-erh goes down well \u2014 it\u2019s traditionally drunk to remove the feeling of heaviness. After fatty food green and oolong are also appropriate. About pu-erh\u2019s properties \u2014 in the article on the benefits and harms of pu-erh<\/a>, and the varieties themselves \u2014 in the catalog of pu-erh<\/a>.<\/p>\n

How the time of day affects the choice<\/h2>\n

Morning and the first half of the day \u2014 black, shou pu-erh, green: energy and concentration. After lunch \u2014 green or oolong of medium strength. Evening \u2014 herbal, weak jasmine, white. It\u2019s better not to drink strong caffeinated tea 4\u20136 hours before sleep, otherwise falling asleep will be harder.<\/p>\n

How much energy there is in different teas<\/h2>\n

The exact caffeine figures depend on brewing, so the table below is a guideline by effect, not a pharmacy dosage.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
Type of tea<\/th>\nEffect<\/th>\nWhen to drink<\/th>\n<\/tr>\n<\/thead>\n
Black<\/td>\nstrongly energizing<\/td>\nmorning<\/td>\n<\/tr>\n
Shou pu-erh<\/td>\nenergizing, gentle on the stomach<\/td>\nmorning \u2014 day<\/td>\n<\/tr>\n
Green \/ matcha<\/td>\nenergizes gently, gives focus<\/td>\nday<\/td>\n<\/tr>\n
Oolong<\/td>\nmedium tone<\/td>\nday<\/td>\n<\/tr>\n
White<\/td>\nweak tone<\/td>\nday \u2014 evening<\/td>\n<\/tr>\n
Jasmine (weak)<\/td>\nsoft, soothing<\/td>\nevening<\/td>\n<\/tr>\n
Herbal (without tea leaf)<\/td>\nsoothing, 0 caffeine<\/td>\nevening \/ night<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Common myths<\/h2>\n

\u201cGreen tea has no caffeine\u201d \u2014 it does, the effect is just milder because of L-theanine. \u201cPu-erh doesn\u2019t energize\u201d \u2014 it very much does, especially shou. \u201cHerbal tea is tea\u201d \u2014 botanically no, it\u2019s an infusion of herbs without tea leaf, and that\u2019s exactly why it has no caffeine. Understanding these nuances helps you avoid mistakes in choosing by time of day. If you want to understand the varieties systematically, start with the overview types of Chinese tea<\/a>.<\/p>\n

Frequently asked questions<\/h2>\n

Which tea is the most energizing?<\/h3>\n

Strong black tea \u2014 it has the most caffeine among the familiar varieties. Shou pu-erh and matcha are close to it. Brewed hotter and longer, they energize more strongly.<\/p>\n

What tea to drink in the evening to fall asleep?<\/h3>\n

Caffeine-free herbal infusions (chamomile, mint, lemon balm) or weak jasmine and white tea. It\u2019s better not to drink strong black, green and pu-erh in the evening.<\/p>\n

Is it true that green tea energizes more weakly than coffee?<\/h3>\n

Yes. It has less caffeine, and L-theanine makes the energy milder and more even \u2014 without the sharp spike and slump you get from coffee. That\u2019s why green is good for calm concentration.<\/p>\n

What is L-theanine?<\/h3>\n

It\u2019s an amino acid of the tea leaf. It smooths the action of caffeine and gives a state of calm focus \u2014 energy without nervousness. There\u2019s especially a lot of it in green tea and matcha.<\/p>\n

What tea to drink for concentration and work?<\/h3>\n

Green tea or matcha: they energize gently but, thanks to L-theanine, hold focus without the \u201cjitters.\u201d A good option for study and long tasks.<\/p>\n

Can you drink tea at night?<\/h3>\n

Strong caffeinated tea within 4\u20136 hours of sleep is undesirable. But a herbal infusion (without tea leaf) can be drunk even before bed \u2014 on the contrary, it helps you relax.<\/p>\n

What tea to drink after food?<\/h3>\n

Pu-erh is traditionally drunk after a heavy meal to remove heaviness. Green and oolong are also appropriate, especially after fatty food.<\/p>\n

The key points in brief<\/h2>\n

Energy or calm is set by the balance of caffeine and L-theanine: black tea and shou pu-erh energize the most, green and matcha give even focus, while white, weak jasmine and herbal infusions soothe. Plus brewing decides a lot: hotter and longer \u2014 more energizing, cooler and shorter \u2014 milder. Choose tea by the time of day and the task \u2014 and one and the same leaf will work for you both in the morning and in the evening.<\/p>","protected":false},"excerpt":{"rendered":"

Which tea energizes and which soothes: how caffeine and L-theanine set the effect. Black and pu-erh for energy, green for focus, herbal and white for relaxation.<\/p>","protected":false},"author":1,"featured_media":670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-chae"],"yoast_head":"\n\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 | Amir Tea<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442: \u043a\u0430\u043a \u043a\u043e\u0444\u0435\u0438\u043d \u0438 L-\u0442\u0435\u0430\u043d\u0438\u043d \u0437\u0430\u0434\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442. \u0427\u0451\u0440\u043d\u044b\u0439 \u0438 \u043f\u0443\u044d\u0440 \u2014 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u2014 \u0444\u043e\u043a\u0443\u0441, \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0438 \u0431\u0435\u043b\u044b\u0439 \u2014 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amirtea.uz\/en\/kakoj-chaj-bodrit-uspokaivaet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 | Amir Tea\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442: \u043a\u0430\u043a \u043a\u043e\u0444\u0435\u0438\u043d \u0438 L-\u0442\u0435\u0430\u043d\u0438\u043d \u0437\u0430\u0434\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442. \u0427\u0451\u0440\u043d\u044b\u0439 \u0438 \u043f\u0443\u044d\u0440 \u2014 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u2014 \u0444\u043e\u043a\u0443\u0441, \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0438 \u0431\u0435\u043b\u044b\u0439 \u2014 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amirtea.uz\/en\/kakoj-chaj-bodrit-uspokaivaet\/\" \/>\n<meta property=\"og:site_name\" content=\"AMIR TEA\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-06T14:37:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T14:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amirtea.uz\/wp-content\/uploads\/2026\/08\/kakoj-chaj-bodrit-uspokaivaet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/#\\\/schema\\\/person\\\/8822846644642a41a4f5b8aac8ec7211\"},\"headline\":\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442\",\"datePublished\":\"2026-08-06T14:37:56+00:00\",\"dateModified\":\"2026-08-06T14:38:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/\"},\"wordCount\":856,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amirtea.uz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kakoj-chaj-bodrit-uspokaivaet.jpg\",\"articleSection\":[\"\u041e \u0447\u0430\u0435\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/\",\"url\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/\",\"name\":\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 | Amir Tea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amirtea.uz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kakoj-chaj-bodrit-uspokaivaet.jpg\",\"datePublished\":\"2026-08-06T14:37:56+00:00\",\"dateModified\":\"2026-08-06T14:38:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/#\\\/schema\\\/person\\\/8822846644642a41a4f5b8aac8ec7211\"},\"description\":\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442: \u043a\u0430\u043a \u043a\u043e\u0444\u0435\u0438\u043d \u0438 L-\u0442\u0435\u0430\u043d\u0438\u043d \u0437\u0430\u0434\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442. \u0427\u0451\u0440\u043d\u044b\u0439 \u0438 \u043f\u0443\u044d\u0440 \u2014 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u2014 \u0444\u043e\u043a\u0443\u0441, \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0438 \u0431\u0435\u043b\u044b\u0439 \u2014 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amirtea.uz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kakoj-chaj-bodrit-uspokaivaet.jpg\",\"contentUrl\":\"https:\\\/\\\/amirtea.uz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/kakoj-chaj-bodrit-uspokaivaet.jpg\",\"width\":1920,\"height\":800,\"caption\":\"\u0411\u043e\u0434\u0440\u044f\u0449\u0438\u0439 \u0447\u0451\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0447\u0430\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b\u0435\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/kakoj-chaj-bodrit-uspokaivaet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/amirtea.uz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/#website\",\"url\":\"https:\\\/\\\/amirtea.uz\\\/\",\"name\":\"AMIR TEA\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amirtea.uz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amirtea.uz\\\/#\\\/schema\\\/person\\\/8822846644642a41a4f5b8aac8ec7211\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9688be37d7dd371eb61ef8141ab7e1db1f1e6aa1fed1f4ac83cccff064cfaa76?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9688be37d7dd371eb61ef8141ab7e1db1f1e6aa1fed1f4ac83cccff064cfaa76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9688be37d7dd371eb61ef8141ab7e1db1f1e6aa1fed1f4ac83cccff064cfaa76?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/amirtea.uz\"],\"url\":\"https:\\\/\\\/amirtea.uz\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which tea energizes and which soothes | Amir Tea","description":"Which tea energizes and which soothes: how caffeine and L-theanine set the effect. Black and pu-erh for energy, green for focus, herbal and white for relaxation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amirtea.uz\/en\/kakoj-chaj-bodrit-uspokaivaet\/","og_locale":"en_US","og_type":"article","og_title":"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 | Amir Tea","og_description":"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442: \u043a\u0430\u043a \u043a\u043e\u0444\u0435\u0438\u043d \u0438 L-\u0442\u0435\u0430\u043d\u0438\u043d \u0437\u0430\u0434\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442. \u0427\u0451\u0440\u043d\u044b\u0439 \u0438 \u043f\u0443\u044d\u0440 \u2014 \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u2014 \u0444\u043e\u043a\u0443\u0441, \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0438 \u0431\u0435\u043b\u044b\u0439 \u2014 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435.","og_url":"https:\/\/amirtea.uz\/en\/kakoj-chaj-bodrit-uspokaivaet\/","og_site_name":"AMIR TEA","article_published_time":"2026-08-06T14:37:56+00:00","article_modified_time":"2026-08-06T14:38:45+00:00","og_image":[{"width":1920,"height":800,"url":"https:\/\/amirtea.uz\/wp-content\/uploads\/2026\/08\/kakoj-chaj-bodrit-uspokaivaet.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#article","isPartOf":{"@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/"},"author":{"name":"admin","@id":"https:\/\/amirtea.uz\/#\/schema\/person\/8822846644642a41a4f5b8aac8ec7211"},"headline":"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442","datePublished":"2026-08-06T14:37:56+00:00","dateModified":"2026-08-06T14:38:45+00:00","mainEntityOfPage":{"@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/"},"wordCount":856,"commentCount":0,"image":{"@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#primaryimage"},"thumbnailUrl":"https:\/\/amirtea.uz\/wp-content\/uploads\/2026\/08\/kakoj-chaj-bodrit-uspokaivaet.jpg","articleSection":["\u041e \u0447\u0430\u0435"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/","url":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/","name":"Which tea energizes and which soothes | Amir Tea","isPartOf":{"@id":"https:\/\/amirtea.uz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#primaryimage"},"image":{"@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#primaryimage"},"thumbnailUrl":"https:\/\/amirtea.uz\/wp-content\/uploads\/2026\/08\/kakoj-chaj-bodrit-uspokaivaet.jpg","datePublished":"2026-08-06T14:37:56+00:00","dateModified":"2026-08-06T14:38:45+00:00","author":{"@id":"https:\/\/amirtea.uz\/#\/schema\/person\/8822846644642a41a4f5b8aac8ec7211"},"description":"Which tea energizes and which soothes: how caffeine and L-theanine set the effect. Black and pu-erh for energy, green for focus, herbal and white for relaxation.","breadcrumb":{"@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#primaryimage","url":"https:\/\/amirtea.uz\/wp-content\/uploads\/2026\/08\/kakoj-chaj-bodrit-uspokaivaet.jpg","contentUrl":"https:\/\/amirtea.uz\/wp-content\/uploads\/2026\/08\/kakoj-chaj-bodrit-uspokaivaet.jpg","width":1920,"height":800,"caption":"\u0411\u043e\u0434\u0440\u044f\u0449\u0438\u0439 \u0447\u0451\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u0447\u0430\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b\u0435"},{"@type":"BreadcrumbList","@id":"https:\/\/amirtea.uz\/kakoj-chaj-bodrit-uspokaivaet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/amirtea.uz\/"},{"@type":"ListItem","position":2,"name":"\u041a\u0430\u043a\u043e\u0439 \u0447\u0430\u0439 \u0431\u043e\u0434\u0440\u0438\u0442, \u0430 \u043a\u0430\u043a\u043e\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442"}]},{"@type":"WebSite","@id":"https:\/\/amirtea.uz\/#website","url":"https:\/\/amirtea.uz\/","name":"AMIR TEA","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amirtea.uz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/amirtea.uz\/#\/schema\/person\/8822846644642a41a4f5b8aac8ec7211","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9688be37d7dd371eb61ef8141ab7e1db1f1e6aa1fed1f4ac83cccff064cfaa76?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9688be37d7dd371eb61ef8141ab7e1db1f1e6aa1fed1f4ac83cccff064cfaa76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9688be37d7dd371eb61ef8141ab7e1db1f1e6aa1fed1f4ac83cccff064cfaa76?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/amirtea.uz"],"url":"https:\/\/amirtea.uz\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/posts\/672\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/media\/670"}],"wp:attachment":[{"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amirtea.uz\/en\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}