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Let's be honest right away: tea does not burn fat. No variety dissolves excess kilograms on its own. But green tea, pu-erh and oolong really do help you lose weight

Green tea is a leaf that does not undergo fermentation, so it retains up to 90 % of its catechins and vitamins. It contains the antioxidant EGCG, mild caffeine and

Pu-erh isn't brewed like the usual black or green tea. It isn't "steeped" for 5 minutes in a cup but infused — many times for 5–20 seconds each